Writing down your problems can help to solve them.


For those of you who have been following my blog posts since I began in 2017, it will come as no surprise to learn that during 2020 with all of its uncertainty I have continued with my journal writing which has become more important than ever.

With life in limbo and currently no sign of this changing it can be difficult to remain positive and focussed. With more people than ever feeling anxious and stressed it is important to realise that life can be and should be simple. Sometimes we can make things more complicated than they actually are. Trying to please everyone can get a bit exhausting so try and embrace who you really are. Be true to yourself.

Write down what’s on your mind, this way you can transfer all of those emotions that are doing a loop – the -loop in your head pushing up your adrenaline and cortisol levels. It doesn’t have to be a Moleskine journal or a top of the range hardback diary. No, just keep it simple and write down those thoughts, feelings, and emotions that are trapped inside of your mind. Release them as though releasing trapped birds from a cage. Allow the negativity to fly away.

Writing down your problems really does help to solve them.


Writing a journal is therapetic - k.l loveley